Vitamin B12 is the most commonly known nutrient missing in plant-based diets, and rightly so with a deficiency causing severe health outcomes.
However, it is not the only nutrient missing or difficult to adequately get in plant-based diets, and supplementing those missing nutrients offers many health and fitness benefits—as we break down in our Ingredients section.

We see supplementation—as well as plant-based diets as a whole—as a modern-day privilege. Having all of the benefits of a truly nutritionally-complete diet, without depending on any animal products, is what we believe in.

We don't believe you should ever worry about what you eat, and instead enjoy mindfully choosing the foods that are right for you.

That being said, supplementation can never replace a balanced diet, despite some marketing claims. Moreover, we don't believe "greens" should be supplemented, nor that apple powder can replace a fresh apple, etc.
Plant-based whole foods cannot be replaced as the ideal main source of macro, micro and phytonutrients to support body function and health.
If you want to learn more about this topic, we recommend this article from Examine.

Our recommendation is that alongside taking supplementV daily, you strive to choose varied foods that are both nutritious and enjoyable for you. This doesn't mean every food you eat has to also be nutritious—it is the long-term trend that matters.

Take 2 capsules in the morning and 2 capsules in the evening, daily.
If preferred, take 4 capsules at once, daily.

Supplemented nutrients are generally better absorbed alongside food, and are meant to be a part of your diet. Certain nutrients (such as Vitamin D) are significantly better absorbed when taken alongside a fat-containing meal.

supplementV's packaging is made & printed in New Zealand under the Toitū Enviromark Diamond & Net Carbon Zero certifications—our packaging is recyclable, and recycling is highly encouraged.

While supplementV provides a balanced daily formula for supporting your health and fitness, if you are interested in maximising athletic results, you may want experiment with high‑dose powder‑form supplementation of Creatine Monohydrate, and potentially Beta‑Alanine. For exact dosage recommendations, we would suggest Examine as guidance.

Due to industry limitations, it is not currently possible for us to include a high dosage of microencapsulated EPA Omega-3 in supplementV.
That being said, we expect to innovate in this area and change that going forward.

supplementV is completely free of all Food Standards Australia New Zealand allergens. For a complete list, you can review the FSANZ Allergen Labelling Poster here.

Although uncommon, certain medical conditions or prescription medication can have potential negative interactions with certain nutrient supplementation.

If you have any pre-existing medical condition or take any prescription medication, please check with your healthcare provider regarding the nutrients provided by supplementV.

supplementV is not a prenatal supplement, and we recommend talking to your healthcare provider prior to using supplementV or any dietary supplement when trying to conceive, or while pregnant or nursing.

As supplementV is designed for adults, we recommend talking to your healthcare provider before taking supplementV if you are under the age of 18.

You can manage or cancel your subscription at any time by logging in to your account, or alternatively by contacting us.

Managing your account also offers options to skip a month or temporarily pause your subscription, as well as updating your payment and shipping details.

Yes—although supplementV is designed for daily use and is therefore offered as a subscription, you can subscribe and after the first month is billed & shipped, pause or cancel your subscription through your account or by contacting us.

We don't believe in customers paying for a product and not getting what they wanted.

If you are unsatisfied with supplementV for any reason—you can contact us either for support or a refund. We would also appreciate any feedback if you want to share.

We can issue a refund of your first unit ordered, however not of any shipping or potential importing costs.

We have a flat shipping fee of $5 per delivery to the contiguous US, and $10 elsewhere, with any international import fees calculated at checkout.

Going forward, you will be able to modify your subscription to receive a 2-month supply every 2 months—and thus halve shipping costs.

See our dedicated Shipping Destinations page for all of the details.

Apart from email status updates and your account, you can track your shipments via our partner Stord over this page.